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In Hindu mythology, the sun god is worshiped as the source of all life on earth. Everything we eat, breathe and drink has the sun's element in it. Life on earth will not be possible without the sun. Surya Namaskar in ancient ways paid tribute to the sun which is the source of all energy on earth. Apart from the mythological importance, Surya Namaskar is practiced because it is a whole body exercise. Surya Namaskar not only stretches your body but also works on your cardiovascular system along with improving blood circulation. Surya Namaskar is something between warming up and proper training. So, stretch your body to get rid of stiffness before you start doing asanas. If you do this asana in front of the sun, it is even better for your health. Called Salam Matahari in English, doing 12 sets of Surya Namaskar is the same as doing 288 yoga poses. Surya Namaskar if done at a fast pace is a good exercise for your cardiovascular system, and when done slowly, it relaxes the

An incorrect life style, unhealthy feeding habits, lack of exercise, and high-stress levels – all of those made to a soft tummy. The wider your abdomen, the upper is that the level of risk. And, there are not any shortcuts to urge eliminate abdominal fat. The correct diet, combined with an honest fitness routine, will undoubtedly assist you to cut back belly fat to an outsized extent. This is wherever yoga comes into play. It not solely helps decrease abdominal fat, however, it additionally permits you to manage your body and mind like ne'er before! Searching for conditioned stomach, yet doing abdominal muscle crunches appears to be just exhausting? At that point attempt, yoga presents. Doing yoga represents the correct way gives you a level stomach, yet it likewise conditions your general body. Doing yoga once a day goes far in improving your general self-perceptions and confidence. Yoga is a standout amongst the best structures since it consumes fat, stretches